Sport & Exercise , Balance & Wellness
Slim Calm Sexy Yoga
Inside this book is the secret to a new you.A slimmer, calmer, sexier you.The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressed-out, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and life-changing yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. In2 Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you: Sculpt a sexy silhouette Control diet-busting cravings Banish stress for good Amp up your sexual satisfaction Get smooth, glowing skin Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!
- Stiles, Tara
- Rodale Press
- 2010
- 272
- 9781605295565
Други наслови
Поткатегории
